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		<title>New BCBSNC App</title>
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		<link>http://www.carolinahealth.com/blog/new-bcbsnc-app/</link>
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		<title>Want the Health Benefits of Tea without the Caffeine?</title>
		<description><![CDATA[If you are looking for a healthy drink then there is almost nothing better than a cup of Green Tea.  Green tea does however contain caffeine, and those of us looking to cut back on our caffeine intake might want to consider another option to get in all of the great antioxidants that can be [...]]]></description>
		<link>http://www.carolinahealth.com/blog/want-the-health-benefits-of-tea-without-the-caffeine/</link>
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		<title>BCBSNC Moves to Improve Downtown Winston-Salem</title>
		<description><![CDATA[Blue Cross and Blue Shield of North Carolina (BCBSNC) is going to be turning former R.J. Reynolds Tobacco warehouses into labs that will conduct research in Winston-Salem. Not only is this move good for BCBSNC but it is also good for the city of Winston-Salem, according to digtriad.com Doug Edgeton, president, Piedmont Triad Research Park [...]]]></description>
		<link>http://www.carolinahealth.com/blog/bcbsnc-moves-to-improve-downtown-winston-salem/</link>
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		<title>A General Overview of BCBSNC (Video)</title>
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		<link>http://www.carolinahealth.com/blog/a-general-overview-of-bcbsnc-video/</link>
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		<title>Blue Cross/UNC Health set up new NC practice</title>
		<description><![CDATA[North Carolina&#8217;s largest health insurance provider and the state owned health system based at UNC are prepared to open a new kind of health center.   Blue Cross Blue Shield of North Carolina and UNC are partnering to create a facility that will reach deep into the Blue Cross community and aid in the State&#8217;s [...]]]></description>
		<link>http://www.carolinahealth.com/blog/blue-crossunc-health-set-up-new-nc-practice/</link>
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		<title>Is Having Individual Health Insurance NC Right for You?</title>
		<description><![CDATA[Do you need health insurance?  Sure the question has probably crossed your mind from time to time, but is it really for you?  In short having health insurance is good for several reasons, you should not go without health insurance if you can possibly avoid it.  If you&#8217;re wondering why getting health insurance is a [...]]]></description>
		<link>http://www.carolinahealth.com/blog/is-having-individual-health-insurance-nc-right-for-you/</link>
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		<title>Keep Healthy this Winter with Vitamin D</title>
		<description><![CDATA[Studies suggest that vitamin D is important to maintaining your health especially during the winter. This is because many people saw for from a deficiency of vitamin D from lack of sunlight during the long winter months. Like most everything in the medical community there’s been a debate about how much vitamin D you need [...]]]></description>
		<link>http://www.carolinahealth.com/blog/keep-healthy-this-winter-with-vitamin-d/</link>
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		<title>What&#8217;s the Best Way to Improve your Memory?</title>
		<description><![CDATA[We all know that the body is one big organism: Make one part work well and inevitably you will make another function well.  This is becoming very apparent in regard to our mental health, literally the health of our brain, as recent studies would suggest that aerobic exercise is not only good for the body&#8230;but [...]]]></description>
		<link>http://www.carolinahealth.com/blog/whats-the-best-way-to-improve-your-memory/</link>
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		<title>Stop the Flu in it&#8217;s Tracks</title>
		<description><![CDATA[It&#8217;s flu season and sometimes we feel a little defenseless against fighting this menace, but there are things that we can do to limit the spread of disease.   There are common practices that can help limit the spread of the flu that if we all acted upon would go a long way towards helping to limit [...]]]></description>
		<link>http://www.carolinahealth.com/blog/stop-the-flu-in-its-tracks/</link>
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		<title>Does a Plant hold the Key to your Allergies?</title>
		<description><![CDATA[If you haven&#8217;t heard of butterbur perhaps you should begin to educate yourself.  Butterbur is a plant that has been showing some amazing promise when it comes to fighting allergies.  According to WebMd there have been studies that have shown the effectiveness of this plant in combating hay fever: In one study, published recently in the British Medical [...]]]></description>
		<link>http://www.carolinahealth.com/blog/does-a-plant-hold-the-key-to-your-allergies/</link>
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