Studies suggest that vitamin D is important to maintaining your health especially during the winter. This is because many people saw for from a deficiency of vitamin D from lack of sunlight during the long winter months. Like most everything in the medical community there’s been a debate about how much vitamin D you need over the last few years, so you’ll have to do some research to find out how much is good for you but you might want to consider taking a vitamin D supplement over the winter months.
According to Wikipedia “Vitamin D insufficiency can result in thin, brittle, or misshapen bones, while sufficiency prevents rickets in children and osteomalacia in adults, and, together with calcium, helps to protect older adults from osteoporosis. Vitamin D also modulates neuromuscular function, reduces inflammation, and influences the action of many genes that regulate the proliferation, differentiation and apoptosis of cells”
If you suspect that you might not be getting enough vitamin D during the winter months you can always check with your doctor to see if you have a deficiency. It’s important for your health to keep your vitamin levels in proper balance. As a NC health insurance provider for bcbsnc we hope that this winter finds you happy and healthy.